Ep 613: Mind Over Matter Feat. RaQuel Hopkins The Capacity Expert o1ek

In this episode of Your Favorite Aunties Podcast, we’re ed by special guest RaQuel Hopkins The Capacity Expert to talk all things mindset, mental health, and mastering your capacity. From understanding your personal limitations to learning how to stretch and grow beyond them, we explore what it means to expand your capacity—mentally, emotionally, and spiritually. Whether you’re battling burnout or striving for balance, this episode offers real talk and practical gems to help you navigate life with intention and mental clarity. It’s giving growth, it’s giving healing, and it’s definitely giving mind over matter. ⸻ 🔗 the Family: The Aunties Are Hitting the Road! Grab your tickets: https://yourfavoriteauntiespodcast.com/family-reunion-tour Tour Dates: Washington, DC – May 16: https://www.unionstagepresents.com/shows/your-favorite-aunties-podcast/ New York City – June 13: https://citywinery.com/new-york-city/events/your-favorite-aunties-1igj8v Dallas – July 26: https://concerts.livenation.com/your-favorite-aunties-podcast-18-event-dallas-texas-07-26-2025/event/0C00624DA4D82B52 Dallas VIP Add-On – July 26: https://concerts.livenation.com/vip-meet-greet-add-on-your-dallas-texas-07-26-2025/event/0C00624DFE213929 ⸻ ✨ Want Auntie Merch? Shop now: https://YFAShop.com 🎙️ the Aunties on Patreon: exclusive content: https://Patreon.com/YourFavoriteAunties 💖 the Podcast: • PayPal: https://paypal.me/yfaPod • CashApp: $YFAuntiesPod • Zelle: [email protected] 📬 Mailing Address: Nia Smith 1321 Upland Dr. #10361 Houston, Texas 77043 📸 Stay Connected: • RaQuel’s IG: @raquel_the_capacity_expert • Podcast IG: @YourFavoriteAuntiesPod • Shammy IG: @ShamarianRobinson • Nia IG: @_NiaDanielle ⸻ Subscribe, like, and share with someone who needs this conversation. #MindOverMatter #MentalHealth #YourFavoriteAuntiesPodcast #RaquelHopkins #PersonalGrowth #MentalCapacity #PodcastForWomen #FaithAndHealing See at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. 2o5sv