"From Self-Care to We-Care: The New Science of Mindful Boundaries and Caring from an Undivided Heart" by Jorda 1r5p4y

📖🎧 Want to dive deeper into ⁠⁠⁠⁠⁠⁠⁠From Self-Care to We-Care? Get the book or audiobook on Amazon ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. (As an Amazon Associate, Book Decoded earns from qualifying purchases.) In this episode, we explore From Self-Care to We-Care by Jordan Quaglia, a transformative book that introduces the concept of "we-care"—an integrated, science-backed approach to connecting self-care with caring for others. Drawing on wisdom from Indigenous cultures, contemplative traditions, anthropology, and neuroscience, Quaglia challenges the modern mindset that sees self-care and other-care as separate or conflicting. The book argues that this "divided" perspective often leads to burnout, emotional fatigue, and ineffective helping, while a we-care approach fosters resilience, comion, and meaningful connection. With practical exercises and evidence-based strategies, Quaglia helps readers cultivate mindful boundaries, bridge the empathy-comion gap, and understand how both personal and societal influences shape our capacity to care. This episode reveals how practicing we-care can lead to better emotional well-being and create ripple effects that positively transform communities and society at large. Key Takeaways: What "we-care" means and why it matters more than ever The neuroscience and cultural roots of interconnected care How to overcome the empathy-comion gap and avoid burnout Practical tools to strengthen comionate, mindful boundaries The societal impact of integrating self-care with other-care #WeCare #SelfCare #ComionateLiving #JordanQuaglia #MindfulBoundaries #EmotionalIntelligence #HolisticCare #EmpathyComionGap #ContemplativeScience #BurnoutPrevention #NeuroscienceOfCare #IndigenousWisdom #CommunityWellbeing #SelfAndOther #InterconnectedWellness 6h716d